Gillian McKeith's Food Bible

The Complete A-to-Z Guide to a Healthy Life
Gillian McKeith (PhD)

From the author of the 2-million-copy international bestseller, You Are What You Eat. Worldwide, there are now more than 4 million books in print from Gillian McKeith.

Publisher: Penguin [Michael Joseph]

The acclaimed clinical nutritionist and internationally bestselling author, Gillian McKeith now offers a comprehensive and fully illustrated guide to the foods we eat and how they can affect the specific needs of your body and health. Providing essential, groundbreaking information on how food affects our health, aging, ability to fight disease, and quality of life, Gillian McKeith’s Food Bible is as user-friendly as it is thorough, featuring an A-to-Z encyclopedic-like format of food based treatments for common illnesses and diseases, from arthritis to diabetes and chronic fatigue syndrome to migraines.

Obtain cutting-edge Food Action Plan Prescriptions incorporating the right foods, herbs and quick tips for over 100 common ailments. Tried and tested and based on more than 15 years consulting with clients in private practice. Gillian McKeith clearly explains key food-related health factors, the foundations of a healthy diet, and what foods are best for different stages of life. With a full-color design and lush photographs, Gillian McKeith’s Food Bible is the perfect gift to give your friends and especially yourself in order to reach the pinnacle of good eating, ultimate health, and a great life.