"I'm a 30-year-old Agnes from Poland. Recently, I've come across your book "You are what you eat", which seems to be a blessing for me now as I started to realise my health problems. to maintan the "perfect" condition of my organism I have to do something more, which is a proper nutrition. I've read your book several times, already , and I think it's great."

Agnieszka - Zabrze, Poland view more success stories

"My Name is Brenda. I am a 49 year old wife and mother. Almost four years ago I had gastric bypass surgery. The reason I am telling you this is that I love your show. Any way I do want to thank you for the encouragement you provide. Even though I am not doing as well as I could, you have helped me stay in touch with what's going on with my body. Thanks"

Brenda - North Dakota USA view more success stories

"I love "You are what you eat", watch it whenever I can here in Los Alamos, NM USA. Have recently purchased 2 of your books, Slim for Life, and You are what you eat (USA version). I get all kinds of tips from your show and am really inspired to get healthier by eating better and exercising more!"

Mia and Robert in New Mexico, USA view more success stories

"I love your series on BBC America. It may be the best series I've ever watched, because it is so informative (you present the issues so they are easy to grasp - i.e., the "whys" & the "wherefores", etc...) & so useful! I'm trying to apply what you've taught, but I've got a ways to go. Thanks, Gillian!"

Charlie - Harbor Springs, Michigan USA view more success stories

"I'd like to tell you how much my partner & I enjoy your show, and how it has inspired us to live healthier lifestyles."

Glenn & Karen view more success stories

"For years I have struggled with weight problems, fatigue, digestive and intestinal problems. My primary care physician diagnosed my issues differently over the years but the treatment for the diagnoses she gave never really made things better for me. Then one day a girlfriend at work told me about you and your show on BBC"
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Sylvia view more success stories

"I love your show “You Are What You Eat”!! I have watched all the episodes numerous times on BBC America. Will you be doing more shows? It is the best nutrition show on the airways. If BBC didn’t pick it up, why not contact TLC or another Discovery Health channel?

Also, we have FIT TV and other networks that air it. I have told so many people about the show and now they are addicted to it…but we need more shows…thanks…"

Gail - Sturgeon Bay, WI USA view more success stories

"First of all I am incredibly grateful for your dedication to healing. Thank you! To find you, your show, site and recipes with all your guidance as to how and why is a gift. There are no excuses now and lots of understanding. Again, thank you and many blessing to you and yours,"

Christine - California view more success stories

"I watched your programme on BBC American and immediately fell in love with your take-no-prisoners, tough love approach. No compromises. That is what works.

I got a copy of "You Are What You Eat" and am re-reading it now. I am very excited that your program will work for me and my husband. Thanks for all your VERY FINE work and encouragement!"

Ceal - Maineville view more success stories

"After seeing the episode with the woman who loved the hot dogs, I can assure you, I'll never eat a hot dog again! Love your show! Very motivational!"

Ross - Las Vegas, NV view more success stories

"Thankyou for your health profile, it was 'life changing'. I have been following all your suggestion's for a little more than a week and for now I can say that I no loger have crashes at 3pm nor mood swings or food cravings for cheese (bread is still a battle). So thank you."

Simona view more success stories

"My wife and I very much enjoy the show, as does our daughter. We've been eating healthy for a long time now, and your show has given us a lot of new ideas to add to our diet (and by diet I mean dietary lifestyle).

I'm pretty sure that the episode where you showed the pig snouts that go into hot dogs has cured my daugter of ever wanting another hot dog for the rest of her life! So much that you say it is just common sense, and I'm glad to see somebody trying to spread that word. Thanks for listening, and keep up the great work."

Carl - Palm Harbor, Florida view more success stories

"Thank you for all your work on TV and on the internet I have been following your eating plan and recently had blood tests and for the first time in 20 or so years - I have normal cholesterol, both kinds, normal tryglycerides etc etc etc. Thanks you"

Jean view more success stories

"I discovered your show on BBC while recovering from surgery. How I wish you would come to the US and fire us up with a life saving visit! Thank you for inspiring me to think about how I am eating.

Changes have come into my life as a result of your show, more veggies and fruits and less sugar and fat. Thank you again!"

Carol view more success stories

"I would like to thank you for your book-You are,what you eat. I like it very much! I am 50 years old, I want change my style of life and your book help me a lot. I would like to wish very nice life, thank you:)))"

Milan - Czech Republic view more success stories

"I have just started following Gillian's wedding countdown diet. I am getting married in May 2010, so I thought I'd get a good head start!

So far I absolutley love the diet, I'm amazed at 2 things, firstly how full I feel all the time and secondly how good the food makes me feel!"

Rachel view more success stories

"I paid for an evaluation from you and I just wanted to say Thank you so much.

I started watching your show on BBCAm a few weeks ago and I can’t get enough. Everything you do on your shows makes such sense. You need to come to the United States and help us.

I will be revisiting you site, but I just have to send you a note to say thank you for opening up my eyes and please, keep on doing what you are doing."

Sherry view more success stories

"I have been watching your program for several years now on BBC in America. I love ya girl!

I signed up a few weeks ago, took a week to get my mind in gear, and took care of the special shopping, and now I am on my way to a healthier life. Thanks to your tremendous wealth of knowledge and experience.

I am enjoying the program and, as I knew from watching the program, the greatest challenge is planning snacks and meals ahead of time. Of course, some of the items suggested on the recipes I have trouble locating here in the South, so it is always helpful when you make replacement suggestions."

Lorraine view more success stories

"First of all, I have to say you saved my life!!! I was feeling awful and hated the way I looked. I joined a gym and went religiously, 5 days a week for an hour each day. I lost NOTHING!!!! I thought I was eating healthy!!! Needless to say, I gave up after a year.

After several years and 20 pounds of weight gain later, my back was really bad. Then I tried your plan, and the weight came off, even though I was only able to walk for a short distance each day. I feel better and the pain has subsided. God bless you!"

Annette - Canada view more success stories